How do you prevent getting sick from your air conditioner?

An air conditioner provides a pleasant temperature in your home, office or car, especially during hot summer days. However, some people experience complaints such as a cold, sore throat or irritated airways after prolonged use of the air conditioner. This is often called the 'air conditioning disease', but fortunately you can easily prevent this with good maintenance and sensible use. We are happy to explain to you how you can avoid health complaints caused by the air conditioner.

What causes air conditioning complaints?

There are several reasons why people experience problems with their air conditioning:

• Air that is too dry – Air conditioners remove moisture from the air, which can lead to dry eyes, a dry throat and irritated mucous membranes.
• Poor Air Quality – If an air conditioner is not properly maintained, mold, bacteria and dust can build up in the system and spread throughout the room.
• Sudden temperature changes – A large difference between the outside temperature and the inside temperature can cause muscle pain, headaches and weakened resistance.
• Incorrect air circulation – If the cold air flow is directed directly at your body, you may experience stiff muscles and a runny nose.

Tips to prevent health problems

Fortunately, you can prevent yourself from getting sick from your air conditioning by taking a few simple steps:

1. Keep the temperature in balance

Don't set your air conditioning too cold. A temperature difference of maximum 5 to 7 degrees with the outside temperature is ideal. This prevents your body from having to constantly switch between heat and cold.

2. Clean filters regularly

Dirty filters can spread dust, bacteria and mold. Clean the filters at least once a month and replace them when necessary to ensure healthy air quality.

3. Prevent dry air

Air that is too dry can irritate the airways. You can improve the humidity by using a humidifier or placing a bowl of water in the room.

4. Clean the heat exchanger regularly

Maintenance at least once a year prevents the build-up of dirt and mould in the air conditioning, which helps maintain a healthier indoor climate.

5. Ensure good ventilation

Let in fresh air occasionally by opening windows or doors to improve air circulation and prevent stale air from lingering in the room.

6. Avoid direct air currents on your body

Position the air conditioner so that the air does not blow directly on your face, neck or back. This helps to prevent stiff muscles and cold symptoms.

Conclusion

Air conditioning is a great way to keep a room cool and comfortable, but improper use and poor maintenance can lead to health problems. By cleaning your air conditioning properly, setting the temperature wisely and ensuring sufficient ventilation, you can prevent your air conditioning from making you sick. Do you need advice on maintaining your air conditioning? Contact us for professional advice and the right cleaning products!